Hypnotherapy to Quit Smoking – Program Design
The Hypnotherapy Melbourne quit smoking program is designed to consist of three separate one hour sessions over a three week period. The program is designed to have two main goals. The first is to have the client stop smoking and typically this is achieved after the first session of hypnotherapy. The second goal is to prevent a relapse at any point in the future.
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In the first session we will examine and discuss some of the factors that contribute to your cigarette smoking habit. Information obtained from this pre-hypnosis interview is used to design a specific hypnotherapy program tailored to your motivations and lifestyle. In this pre-hypnosis interview we will address two central issues, and these are:.
Motivation: What’s the reasoning behind your desire to quit? Is it because your partner or parents want you to or are you worried and concerned about your health? If health is not a major reason or motivating factor behind the reason to end the habit, I will typically not consult the client. My experience as a hypnotherapist, and the research available, show that the most powerful precondition for successfully quitting smoking is a concern for your health. If you are concerned that cigarette smoke is carcinogenic, toxic, and radioactive to your body, then I will happily help free yourself from the habit.
Substitution: Part of quitting smoking long term is to find a suitable substitute. For some people it’s creating new habits such as hitting the gym or going for a weekly walk; for others it can be having a massage or going to a see a movie. We will focus on what will most help you make the transition to a non-smoking lifestyle.
After the first session, you will typically return a week later for your second session where we’ll reinforce your motivation to stop permanently. Your goal post this session is to move into a further two week smoke-free period – usually with the additional assistance of simple and effective self-hypnosis training learnt in this second session.
The third and final stop smoking hypnotherapy session occurs after a three week period. Typically hypnotherapy treatment on a person who is genuinely concerned about their well being and health will be successful in ending the habit in the short term. However as highly stressful circumstances may arise in the future such as a job loss, or highly stressful family event – the second and third sessions are designed to help prevent and remove the tendency of going back to smoking even during highly stressful periods such as these mentioned – helping you to stay the smoke free course for the long term.
Clinic Location
77 Willsmere Road, Kew
Appointment Information
Appointment length: 50 mins – 1 hour
The cost of a hypnotherapy/hypnosis session is $135.
Many health insurance funds such as Medibank Private offer rebates for hypnotherapy sessions. Please check with your health care insurer.
Residents from Australia can book a private appointment by clicking the link below. You will arrive at an external booking system where you can choose an appropriate appointment time. The booking system will send you an automated confirmation email and a SMS reminder 24 hours before your scheduled appointment.
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Where is Kew?
The suburb of Kew is located approximately 6km east of the Melbourne CBD.
Access by Car:
From Melbourne CBD: Access the eastern freeway and take the Chandler exit. Turn right onto the Chandler Highway and turn right into Willsmere Rd at the first roundabout.
From Eastern Suburbs: Access the eastern freeway and take the Chandler exit. Turn left onto the Chandler Highway and turn right into Willsmere Rd at the first roundabout.
Access by Bus:
Bus routes 200, 203, 205, 313 ,315 and 609 stop approximately 30 metres from Melbourne Clinical Hypnotherapy. Get off at Willsmere Village and walk in the direction of Melbourne (South West). The Hypnosis to Quit Smoking Clinic is the last shop on the right hand side.
The following suburbs are less than 25 minute drive from Kew:
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