If you would like to purchase a three session quit smoking smoking package for a friend or family member you can do so by clicking the PayPal link below. Details concerning the quit smoking hypnotherapy program can be found here. The cost of the quit smoking package is $365.00. By making this purchase you agree to [...]
September 2011 Competition Winner of 3 Hypnosis to Quit Smoking Sessions “Hi Paul, My tip for getting through painful procedures is to close your eyes and breathe deeply, and repeatedly remind yourself of what you are going to do later that day, tomorrow and the next day. You know you won’t be in that particular [...]
I’ve created a free guided meditation track that you can download onto your smartphone or computer. This 20 minute meditation is ideal for listening to during a break at work or at home after hours. It’s a powerful and efficient method to de-stress and certainly a useful alternative to smoking. Download
Many people seem to eat a lot of food after they quit smoking. There is a reason for this. When you quit smoking your blood sugar levels decrease rapidly, and so people feel a need to eat high sugar foods to compensate. Some often end up eating much more sugar than they actually need to [...]
Many people know the health effects of smoking. But smoking around others, including family and friends, means they are really smoking as well. This is called passive smoking. There are many dangers to passive smoking, especially to children or other people with asthma. Passive smoking and children – If you smoke, your children’s risk of [...]
Many people are aware of the health benefits of not smoking. But as well as affecting your health, it also affects your wallet. For a person earning $1000 a week, smoking a pack a day would use up 10% of your weekly income. First let’s look at the financial benefits of not smoking. You’ve already [...]
1) Before you stop smoking, write down on a piece of paper all the reasons why you are quitting. What does it mean for your health, and your family? What bothers you about smoking? What damage do you notice it causes? Be as detailed as possible and use emotive language. Referring back to this document [...]
Every month 3 x free quit smoking sessions will be awarded to one reader who submits at 50+ word stress release / health improvement tip that is deemed by Paul to be of high value and quality to the readers of this website. Simply email paul@clinicalhypnotherapymelbourne.com.au with your tip and you will be in the [...]
It’s becoming increasingly apparent that stress, tension and worry are on the increase in contemporary times. Outlined below is one method and skill you can cultivate to bring in a sense of equilibrium and harmony to your life. Meditation Too often meditation is seen as a quasi/pseudo unrealistic endeavor to bring about the reduction of [...]
